By Bernie Clark
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B. okay. S. Iyengar Yoga: the trail to Holistic Health[i] covers the whole teachings of BKS Iyengar for brain, physique, and wellbeing and fitness, and is acceptable for each point of yoga skill, age, and actual condition.
Fully illustrated all through with special 360-degree perspectives of vintage Iyengar asanas, [i]B. ok. S. Iyengar Yoga: the trail to Holistic future health features a 20-week path introducing newcomers to the main largely practiced type of yoga on the earth, in particular constructed sequences to assist alleviate greater than eighty universal diseases, and all vintage asanas illustrated and supervised by means of B. ok. S. Iyengar himself.
B. okay. S. Iyengar Yoga: the trail to Holistic overall healthiness has been refreshed and up-to-date to incorporate a brand new bankruptcy celebrating Iyengar's lifestyles and paintings.
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Final yr, greater than seven million american citizens participated in yoga or tai chi sessions. but regardless of its acceptance the genuine nature of yoga is still shrouded in secret. a various diversity of practitioners variety from white-bearded Indian mystics to celebrities like Madonna and Gwyneth Paltrow. Positioning Yoga offers an outline of the improvement of yoga, from its creation to Western audiences by way of the Indian Swami Vivekananda on the 1893 Parliament of the World's Religions in Chicago to kinds of smooth perform.
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Extra resources for Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Imagine you were invited to arrange the entertainment for a boy’s birthday party. ” You are told 18. Great. Now you know how to prepare. You find some fantastic games that will challenge and stimulate 18-year-old boys, some killer videos with loud rock music and sexy women, and you think you are all set. You arrive at the party to discover 10 moms who are 30 years old and 10 boys who are six years old. The average age—18! We determine the average age by adding up the ages of everyone at the party and dividing by the number of people.
Experts can be part of your advisory council, but you have to take the final responsibility for your life, for your health, for your yoga practice. Don’t take anything a yoga teacher tells you as gospel: check it out. The teacher’s advice is no doubt well intentioned, but you are flying your plane. If the advice doesn’t suit you, don’t follow it. You are unique. Your teacher will never know you as well as you know yourself. Her advice is guidance, but it is not a commandment from God! How will you know whether the advice doesn’t work for you?
Sarah Powers, co-founder of Insight Yoga Institute and author of Insight Yoga, USA Finally, a book that dares to combine yoga with state-of-the art critical thinking and scientific reflection! To my knowledge, the most accurate and anatomically knowledgeable book in this field. I knew that Bernie Clark would contribute something remarkable. But this book goes way beyond even the highest expectations. A truly groundbreaking contribution to the field of science-inspired yoga. —Professor Robert Schleip, PhD, Ulm University, Germany A must-read for yoga teachers and practitioners.
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You by Bernie Clark