Download PDF by Bernie Clark: Your Body, Your Yoga: Learn Alignment Cues That Are

By Bernie Clark

ISBN-10: 0968766536

ISBN-13: 9780968766538

Your physique, Your Yoga is going past any past yoga anatomy publication on hand. It appears to be like not just on the body’s specified anatomical buildings and what this implies to everyone’s person variety of movement, but additionally examines the physiological assets of regulations to move. volumes are supplied during this publication: quantity 1 increases a brand new mantra for use in each yoga posture: What Stops Me? The solutions provided run via a spectrum, starting with various tensile resistance to 3 varieties of compressive resistance. tested is the character of muscle mass, fascia, tendons, ligaments, joint drugs, bones and our extracellular matrix and their contribution to mobility. the form of those buildings additionally defines our person, final diversity of circulation, which means no longer everybody can do each yoga posture. The reader will notice the place his or her limits lie, which dictates which alignment cues will paintings top, and which of them might be deserted. quantity 2 will take those ideas and observe them to the decrease physique, interpreting the hip joint, the knee, ankle and foot, and should current how your detailed adaptations in those joints will appear on your yoga practice.

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Extra resources for Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

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Imagine you were invited to arrange the entertainment for a boy’s birthday party. ” You are told 18. Great. Now you know how to prepare. You find some fantastic games that will challenge and stimulate 18-year-old boys, some killer videos with loud rock music and sexy women, and you think you are all set. You arrive at the party to discover 10 moms who are 30 years old and 10 boys who are six years old. The average age—18! We determine the average age by adding up the ages of everyone at the party and dividing by the number of people.

Experts can be part of your advisory council, but you have to take the final responsibility for your life, for your health, for your yoga practice. Don’t take anything a yoga teacher tells you as gospel: check it out. The teacher’s advice is no doubt well intentioned, but you are flying your plane. If the advice doesn’t suit you, don’t follow it. You are unique. Your teacher will never know you as well as you know yourself. Her advice is guidance, but it is not a commandment from God! How will you know whether the advice doesn’t work for you?

Sarah Powers, co-founder of Insight Yoga Institute and author of Insight Yoga, USA Finally, a book that dares to combine yoga with state-of-the art critical thinking and scientific reflection! To my knowledge, the most accurate and anatomically knowledgeable book in this field. I knew that Bernie Clark would contribute something remarkable. But this book goes way beyond even the highest expectations. A truly groundbreaking contribution to the field of science-inspired yoga. —Professor Robert Schleip, PhD, Ulm University, Germany A must-read for yoga teachers and practitioners.

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You by Bernie Clark


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