Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr by Christopher S. Kilham PDF

By Christopher S. Kilham

ISBN-10: 1620552094

ISBN-13: 9781620552094

Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a l. a. vez muy sencillos, cuyo origen se remonta a l. a. cultura del Himalaya. También se les conoce como los Cinco Ritos de Rejuvenecimiento; llegaron a Occidente a principios de nuestro siglo por medio de un oficial retirado de los angeles armada británica, quien los aprendío en una lamasería tibetana. Desde 1978 Christopher S. Kilham ha enseñado estos ejercicios a much de personas que buscan un modo de vida más sano. Los Cinco Tibetanos requieren un mínimo de tiempo y esfuerzo al día, pero no pueden aumentar drásticamente los angeles fuerza y flexibilidad física, al igual que l. a. agudeza psychological. Aun los principiantes del yoga experimentarán el efecto de liberación sobre el poder energético innato del cuerpo y los angeles mente humana que ejercen los Cinco Tibetanos. l. a. práctica general de estos ejercicios libera l. a. tensión muscular y nerviosa, mejora los angeles respiración y l. a. digestión, beneficia el sistema cardiovasuclar y llevan a una relajación profunda y bienestar. Los Cinco Tibetanos pueden ser un vehículo poderoso, no solamente a fin de avivar los sentidos sino para generar una eregía very important en orden a l. a. autotransformación. Christopher S. Kilham ha enseñado el yoga, los angeles meditación y l. a. salud normal durante más de viente años, siendo ponente y apareciendo en programas de radio y televisión en todo Estados Unidos de Norteamérica. Es autor de muchos artículos en revistas y de varios libros, entre los cuales se encuentran: looking for the hot Age, Take cost of Your overall healthiness, internal energy y The Bread and Circus complete nutrition Bible.

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Imagine you were invited to arrange the entertainment for a boy’s birthday party. ” You are told 18. Great. Now you know how to prepare. You find some fantastic games that will challenge and stimulate 18-year-old boys, some killer videos with loud rock music and sexy women, and you think you are all set. You arrive at the party to discover 10 moms who are 30 years old and 10 boys who are six years old. The average age—18! We determine the average age by adding up the ages of everyone at the party and dividing by the number of people.

Experts can be part of your advisory council, but you have to take the final responsibility for your life, for your health, for your yoga practice. Don’t take anything a yoga teacher tells you as gospel: check it out. The teacher’s advice is no doubt well intentioned, but you are flying your plane. If the advice doesn’t suit you, don’t follow it. You are unique. Your teacher will never know you as well as you know yourself. Her advice is guidance, but it is not a commandment from God! How will you know whether the advice doesn’t work for you?

Sarah Powers, co-founder of Insight Yoga Institute and author of Insight Yoga, USA Finally, a book that dares to combine yoga with state-of-the art critical thinking and scientific reflection! To my knowledge, the most accurate and anatomically knowledgeable book in this field. I knew that Bernie Clark would contribute something remarkable. But this book goes way beyond even the highest expectations. A truly groundbreaking contribution to the field of science-inspired yoga. —Professor Robert Schleip, PhD, Ulm University, Germany A must-read for yoga teachers and practitioners.

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Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal by Christopher S. Kilham


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