Download e-book for kindle: Light on Yoga: Yoga Dipika by B. K. S. Iyengar

By B. K. S. Iyengar

ISBN-10: 0805210318

ISBN-13: 9780805210316

The definitive advisor to the philosophy and perform of Yoga--the historic therapeutic self-discipline for physique and mind--by its maximum residing instructor. Light on Yoga presents entire descriptions and illustrations of the entire positions and respiring routines. encompasses a foreword by way of Yehudi Menuhin. Illustrations all through.

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Additional info for Light on Yoga: Yoga Dipika

Sample text

He who obeys the commandment Thou shalt not steal, becomes a trusted repository of all treasures. Brahmacharya. According to the dictionary brahmacharya means the life of celibacy, religious study and self-restraint. It is thought that the loss of semen leads to death and its retention to life. By the preservation of semen the yogi's body develops a sweet smell. So long as it is retained, there is no fear of death. Hence the injunction that it should be preserved by concentrated effort of the mind.

Though the body is subject to sickness, age, decay and death, the spirit remains unaffected. To the yogi death is the sauce that adds zest to life. He has dedicated his mind, his reason and his whole life to the Lord. When he has linked his entire being to the Lord, what shall he then fear? There are two types of anger (krodha), one of which debases the mind while the other leads to spiritual growth. The root of the first is pride, which makes one angry when slighted. This prevents the mind from seeing things in perspective and makes one's judgement defective.

To gain this freedom, what is required is a change of outlook on life and reorienta­ tion of the mind. Violence is bound to decline when men learn to base their faith upon reality and investigation rather than upon ignorance and supposition. The yogi believes that every creature has as much right to live as he has. He believes that he is born to help others and he looks upon creation with eyes of love. He knows that his life is linked inextric­ ably with that of others and he rejoices if he can help them to be happy.

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Light on Yoga: Yoga Dipika by B. K. S. Iyengar

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